Consistency. Singular Focus. Mentorship & Community. Doing It Alone. These are the thing I believe helped me the most in 2024!

Top 5 Women's Self Defense Tips From Anna Kendricks True Crime Movie 'Woman of the Hour'

The most important thing to a mom is protecting her child. Here's six self defense tips for walking with your baby.

Every martial artist knows someone who's 'been training forever' but doesn't seem to actually improve. And we all know of people who...

There are many positive character traits that kids develop through martial arts training: patience, perseverance, humility, etc. At Girls Wh

Research shows that women's self defense training works to reduce sexual assault. Unfortunately, victimization data shows that girls need th